HOLISTIC SPACES PODCAST
EPISODE 140: Brittaney Valentino: Meditation for Kids
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In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.
We cover:
How Brittaney approaches meditation and mindfulness for kids
The benefits of a mindfulness practice for kids
What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation
How environment can set the scene for mindfulness
How Brittaney encourages her son to practice mindfulness at home
Mentioned in this episode:
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Brittaney is the owner of Rooted Nest, an online yoga and meditation company based in Wilmington Delaware. She is a 500-hour experienced yoga teacher and serves as an Assistant Director at Dharma Moon under the direction of senior Buddhist teacher David Nichtern. Through her various works in the community, she has found a calling in correcting the social stigma associated with yoga and meditation for a more inclusive and healing environment for her students.
Brittaney’s website: rootednestyoga.com
Brittaney’s Instagram: @brit_valentino, @rootednest