Episode 222: Feng Shui For Anxiety

HOLISTIC SPACES PODCAST

Episode 222: Feng Shui For Anxiety

Photo by Markus Spiske Unsplash

In this week’s Holistic Spaces podcast we talk about how you can use Feng Shui to support you when you feel anxious or worried. While it’s always important to address more serious anxiety issues with a trusted healthcare professional, feng shui can be a great way to support this work. Anjie and Laura talk about simple ways you can feel more settled and grounded and how you can be kinder to yourself when experiencing anxiety and worry. 

We cover:

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Episode 221: Feng Shui Practitioner Training: What You Need to Know Before You Get Started

HOLISTIC SPACES PODCAST

Episode 221: Feng Shui Practitioner Training: What You Need to Know Before You Get Started

Photo by Kimberly Farmer on Unsplash

In this episode, we’re taking a look at the hows, whys and whats of training to become a feng shui consultant. There are many perspectives and schools of feng shui and today we explore the different methods and lineages to consider before figuring out which might work best for you, the student.

We cover:

  • The different styles of teachers and school for feng shui and which might work best for you

  • How to choose the style or study that best suits your learning and lifestyle, be it self-study, mentorship or experiential

  • The importance of finding not just a mentor with whom to study feng shui but also a community with which you can grow

  • Tapping into and learning to trust your intuition


Mentioned in this episode: 

The International Feng Shui Guild 

Our feng shui certification program is now open for enrollment. This will be the last time we are running this program in 2023, so if you’ve been thinking about joining, we hope to see you inside!

Sign up for our mailing list to be notified when the Holistic Spaces Inner Circle opens for enrollment.

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

MORE QUESTIONS

Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE

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Episode 220: Mindful Homes, an Interview with Anjie Cho

HOLISTIC SPACES PODCAST

Episode 220: Mindful Homes, an Interview with Anjie Cho

Photo By Anjie Cho

In this episode, we’re overwhelmed with joy to share a conversation between Anjie and Laura in celebration of Anjie’s new book “Mindful Homes: Create healing living spaces with mindfulness and feng shui”.

We cover:

  • The process of writing the new book as well as what’s changed since she published her first book in 2015

  • Feng shui as dharma practice and a means to connect to yourself and your community

  • How Anjie presents the themes in the book as an unfolding series of teachings

  • Awareness practices for the home as well as your personal, inner environment


Mentioned in this episode: 

Mindful Homes: Create healing living spaces with mindfulness and feng shui

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

TUNE IN APRIL 17 FOR THE NEXT HOLISTIC SPACES PODCAST

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Episode 202: Five Ways to Work with the Water Element

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Episode 202: Five Ways to Work with the Water Element

Photo by Anastasia Taioglou on Unsplash

In this episode we’re exploring the water element, which is associated with the season of winter in feng shui. We talk about how the water element can show up in our lives, and some easy ways that you can embrace water qi at any time of year.

We cover: 

Mentioned in this episode:

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

MORE QUESTIONS

Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE

NEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.

Episode 181: Feng Shui for Sleep

HOLISTIC SPACES PODCAST

Episode 181: Feng Shui for Sleep

Photo by Nienke Witteveen Fleuren on Unsplash

Many of us have trouble sleeping these days. While it’s always important to look at any sleep issues with a trusted healthcare professional, feng shui can be a great way to support the other health or lifestyle changes you may be making. In this episode, we are sharing some of our best feng shui tips to help you create a more relaxing, restful environment that is conducive to sleep. 

We cover: 

  • The most important thing we always look at when someone has trouble sleeping

  • How to tell if the energy flow in your bedroom is supporting your sleep (and what to do if it’s not) 

  • The most restful feng shui colors to include in your bedroom

  • How the right lighting can help you get more rest

  • A simple breathing exercise to help you release stress and anxiety

Mentioned in this episode:

Episode 180: Fruit Symbolism in Feng Shui

Episode 141: Feng Shui and Color

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

MORE QUESTIONS

Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE

NEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.

Episode 172: The Symbolism and Meaning of the Lotus in Feng Shui

HOLISTIC SPACES PODCAST

Episode 172: The Symbolism and Meaning of the Lotus in Feng Shui

white and red lotus

Photo by Bruce Hong on Unsplash

If you’re at all involved in the wellness or mindfulness world, you are likely familiar with the symbol of the lotus. These beautiful plants are rich with meaning, and in this episode we’re talking about their significance in feng shui and how you can work with them in your home.

We cover: 

  • What does the lotus mean in feng shui?

  • How to work with the lotus symbol in your home

  • How lotus flowers can support your romantic partnership

  • Lotus plants and abundance

  • How the lotus can bring more harmony to your home

  • The connection between the lotus and meditation

  • Where to place the lotus symbol in your home

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

MORE QUESTIONS

Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE

NEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.

Episode 140: Brittaney Valentino: Meditation for Kids

HOLISTIC SPACES PODCAST

EPISODE 140: Brittaney Valentino: Meditation for Kids

Photo by Monstera on Pexels

Photo by Monstera on Pexels

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.

We cover:

  • How Brittaney approaches meditation and mindfulness for kids

  • The benefits of a mindfulness practice for kids

  • What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation

  • How environment can set the scene for mindfulness

  • How Brittaney encourages her son to practice mindfulness at home

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

brittaney valentino.jpeg

Brittaney is the owner of Rooted Nest, an online yoga and meditation company based in Wilmington Delaware. She is a 500-hour experienced yoga teacher and serves as an Assistant Director at Dharma Moon under the direction of senior Buddhist teacher David Nichtern. Through her various works in the community, she has found a calling in correcting the social stigma associated with yoga and meditation for a more inclusive and healing environment for her students.

Brittaney’s website: rootednestyoga.com

Brittaney’s Instagram: @brit_valentino, @rootednest

Email Brittaney

Episode 121: Unseen Energies with Chongtul Rinpoche

HOLISTIC SPACES PODCAST

EPISODE 121: Unseen Energies with Chongtul Rinpoche

Photo by Erda Estremera on Unsplash

Photo by Erda Estremera on Unsplash

In this episode we are delighted to interview Chongtul Rinpoche, founder of Bon Shen Ling and teacher of the Bon religion. We loved talking to him about Bon, some of the connections between Bon and feng shui, and connecting to our own energy as a way to offer more peace to the world.

We cover:

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

 
Chongtul-Rinpoche

Chongtul Rinpoche is the founder of Bon Shen Ling, the Tibetan Bon Education Fund located in New Jersey. Bon Shen Ling is a place for the Bon practice of compassion. Chongtul Rinpoche has been teaching Bon religion in North America over the last decade. Each year, the number of student increases because of a growing interest in meditation and in the Bon religion. Rinpoche believes that the interest in Bon reflects a growing desire for peace. 

Bon Shen Ling website: bonshenling.org

Learn more about Chongtul Rinpoche

Episode 102: Reset Your New Year

HOLISTIC SPACES PODCAST

EPISODE 102: Reset Your New Year

Photo by Dmitry Zvolskiy on Pexels

Photo by Dmitry Zvolskiy on Pexels

Happy New Year! In this episode, we reflect on 2020 and look forward to 2021 with our experiences, intentions, feng shui tips, and a guided meditation.

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!